day 1:
1st dayTransportation by bus from Paris or its surroundings Free lunch on the way Arrival at your accommodation Installation at the hotel 3pm to 5pm activities : Vinyasa Yoga (dynamic) / Yin Yoga (relaxation / letting go) 5pm free time/SPA 7:30 pm dinner
day 2:
2nd dayPDJ Postural awakening Feeling theme: Mobility Flow* & Stretching * Sequences of fluid movements to release tension in the joints and allow the body to regain flexibility and suppleness. The goal is also to facilitate the mobility of daily movements. Concept that combines flexibility, motor control, balance and strength. Lunch 3 to 5 pm activities: personal development 5pm free time/SPA 7:30 pm dinner
day 3:
3rd dayPDJ Transfer to the domain Activities : Pilates Workout / Stretch mouv. Guided tour of the press and the cellar Sandblasting of the 4 champagnes Tasting and convivial country meal around local products, drinking the 4 sanded champagnes. Walk/explanations in the vineyards 4pm Departure by coach to Paris or its surroundings
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