MYANMAR WELLNESS RETREAT

Descrizione del soggiorno

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Programma del soggiorno

• giorno 1 :

  YANGON

  

  Arrival at Yangon airport. Body massage during 60mn. Check – in and relax at hotel. In the end of afternoon, visit the majestic Shwedagon Pagoda, most important pilgrimage sites in South-East Asia. Dinner. Overnight at hotel Rose Garden**** (Superior)

• giorno 2 :

  YANGON - HEHO - PHAYATAUNG

  

  Morning flight to Heho. Transfer by car to Samkar and discovery the impressive stupas, temples and pagodas taken over by wilderness are prisoners of time and vegetation. Lunch.  Enjoy the serenity of the lake on a bamboo rafting through the floating villages of the lake.  Lunch. Continue to Phayartaung village. Short evening meditation. Dinner, overnight at hotel Inle Sanctuary****(ROH)

• giorno 3 :

  PHAYARTAUNG

  

  Moring yoga session including meditation. Relax at hotel. Lunch. Immerse yourself in our local culture, walking and meeting different ethnicities. Pa-O village, a Shan village and an Inntha village. You can see pagodas, traditional hand weaving making, handmade jewelry making and hot springs.Lunch. Dinner, overnight at hotel Inle Sanctuary****(ROH).

• giorno 4 :

  PHAYARTAUNG

  

  Visit 5 day markets (depend on rotation), and then cooking class at terrace of hotel, you will learn more about Pa-Oh cuisine.Lunch. Relax at your hotel. Traditional body massage. Sunset meditation and Yoga session. Dinner, overnight at hotel Inle Sanctuary****(ROH).

• giorno 5 :

  PHAYARTAUNG - HEHO - BAGAN

  

  Yoga and meditation session. At 10h30, food donnation at village ‘s monastery. The monks will arrive in line on the red carpet in front of the monastery and you will serve them with rice in their alms bowl. The monks will thank you with a blessing of wishes for health and happiness. Transfer to Heho and flight to Nyaung Oo (Bagan). Dinner, overnight at hotel Villa Bagan*** (Superior)

• giorno 6 :

  BAGAN

  

  Visit famous Shwezigon pagoda, Ananda temples. Vegetarian lunch at Sarky restaurant. In the late afternoon, you will take the sunset mediation at monastery. Dinner, overnight at hotel Villa Bagan*** (Superior)

• giorno 7 :

  BAGAN - POPA

  

  Travel by car to Popa, an extinct volcano, rises up for over 1,500 meters. Visit the popular pilgrimage site where locals gather to worship the spirits known as “nats”. You will climb up 777 steps and you will be greeted by beautiful views over the Myingyan Plain. Lunch. Relax at hotel pool. Sunset meditation session. Dinner, overnight at hotel Popa Mountain **** (Deluxe)

• giorno 8 :

  POPA - MANDALAY - EMBARK ON CRUISE

  

  Travel by road to Mandalay. Check in and embark at 16:00. The boat then slowly sails upstream towards the ancient city of Mingun. Yoga session at the sundeck and enjoy an aperitif on the upper deck and watch the sunset on the river. Enjoy your dinner of local tastes and flavors and spend the night onboard near Mingun. Overnight at RV Mingun **** (ROH cabin)

• giorno 9 :

  CRUISE AROUND MANDALAY

  

  Morning meditation at sundeck. Awaken to the beautiful sight of the ancient temple of Mingun along with a traditional Burmese breakfast. Visit Mingun with Pondawphaya, Settawya, Pahtodawgyi pagodas and the legendary Mingun Bell, one of the largest intact ringing bells in the world. Around 11:00, back onboard and sail towards Ava. Lunch will be served while crusing along the Ayarwaddy. At 15:00, you will be able to visit the Island of Ava by horse cart, including stops at famous Bagaya Kyaung & Me Nu Oak Kyaung Monasteries. After a thrilling long day of visits, relax, while we navigate upstream to Sagaing for an exclusive BBQ Dinner on a sand beach facing the hilltops, dotted with white and gold pagodas. Overnight will be onboard. Overnight at RV Mingun **** (ROH cabin)

• giorno 10 :

  PILA KYUN ISLAND - KAWTHAUNG - RANONG - PHUKET

  

  Morning Meditation / yoga at the sundeck. Breakfast on board, while cruising back to Mandalay to disembark at 10:00 AM. Transfer to airport for international flight.